2min chapter

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Everything You Need To Know About How To Use Hydrogen Water: Timing, Dosing, Delivery Mechanisms, Hydrogen Tablets, Hydrogen Water Machines, Hydrogen Inhalers & Much More!

Ben Greenfield Life

CHAPTER

How Much Magnesium Do You Need?

The first tablets contain like 30 millograms, and then that went up because of the difficulty of making it. That's about where we think the maximum level is. And that milligram makes a certain amount of hydrogen. So if you have 80 millograms and divided by 12, that's how many milligrams of hydrogen you get. If someone is magnesium deficient or is supplementing with magnesium.

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