How to Develop Self-Awareness and Self-Compassion in Mind Your Mindset

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Eric Stonestreet: It's very important to be kind to yourself and recognize that you didn't do anything wrong by having a disempowering story. He says the next step is two interrogate that story, even though it feels true. Then he asks what else could be true? And that's really when we go to the third step, which is to imagine a better story. To hear more of this interview on "The Eric Stonestreet Show," click here.

This week I was excited to welcome back to the show, Michael Hyatt and Megan Hyatt-Miller.

Michael Hyatt is the founder and chairman of Full Focus. He has scaled multiple companies, including a $250M publishing company with over 750 employees and his own award-winning goal achievement and coaching company, Full Focus. Through his coaching program for small business owners, BusinessAccelerator®, and the bestselling Full Focus Planner, Michael has helped hundreds of thousands of achievers reach their biggest goals. He is also the author of several New York Times, Wall Street Journal, and USA Today bestselling books, including Platform, Living Forward, Your Best Year Ever, Free to Focus, The Vision Driven Leader, and Win at Work & Succeed at Life. Michael enjoys The Double Win with his wife of 40+ years, five daughters, and ten grandchildren.

Megan Hyatt Miller is the President and Chief Executive Officer at Full Focus and the co-host of the popular Business Accelerator® podcast. As the chief executive of Full Focus, Megan has developed BusinessAccelerator® into the premier coaching program for small business owners, and has grown the Full Focus Planner to sell over 1 million copies. Megan is also Michael's oldest daughter.

In their highly anticipated book, Mind Your Mindset: The Science That Shows Success Starts with Your Thinking (Baker Books, January 2023), New York Times bestselling author Michael Hyatt and Megan Hyatt Miller teach readers how to save themselves needless frustration and headache from trying to solve problems with strategies that no longer work. "Rather than thinking about what we're doing," they say, "we need to think about our thinking."

Mind Your Mindset draws upon the latest Insights in performance psychology, neuroscience, and cognitive science, as well as case studies from Michael and Megan's own clients. Michael and Megan explore the power of our stories--stories about the problems we face-and how those narratives determine our strategy and, with it, our results

They show how these stories are anchored in assumptions about the past, form our predictions of the future, and stem from the way our brain makes sense of the wild array of information it encounters every day.

Rather than take those stories at face value, readers can change their stories, rewire their brain for better thinking, and develop new and better strategies. Mind Your Mindset offers three simple, proven steps to do just that and attain extraordinary results:

1. Identify the problem and the story surrounding it

2. Interrogate the story

3. Imagine something that works better

These practices help readers cut through the fog of false narratives and offer clear, creative solutions for achieving their goals

"Mind Your Mindset is your invitation to step boldly into a new and better way of thinking and living," write Michael and Megan. "Unsettling as it may be, uncertainty is not the enemy; it points not to chaos but to possibility. To have the confidence to engage the world and reshape our stories as needed is a far more valuable and reassuring asset than is certainty."

Book Link: Mindyourmindsetbook.com/beyond

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