13min chapter

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Ep 310 - Are People Getting "Metabolic Stress" Wrong?

Iron Culture

CHAPTER

Transforming Through Lifting

This chapter explores the uplifting experiences of the speakers with their gym routines and personal fitness transformations. They discuss the significance of enjoying the fitness journey, incorporating training techniques that minimize discomfort for individuals with joint issues, while still focusing on muscle growth and overall well-being. The conversation also dives into the biomechanics of bicep training and the impact of different grip positions on exercise effectiveness.

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