Tamara Levitt on Calm and Consciousness [Best of In the Arena]
Everyday Better with Leah Smart
00:00
What Is Meditation and Why Does It Matter?
meditation has become much more accessible to people over the last few years. People are realizing that meditation is for everyone. You don't need to be religious. It's a secular practice that literally anyone could do anywhere. Really, you could do it at the bus stop.
Play episode from 04:23
Transcript
