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#299 BITESIZE | Sleep Tips to Increase Longevity and Improve Health | Professor Matthew Walker
Feel Better, Live More with Dr Rangan Chatterjee
Sleep Is Not Just About Physical Health, It's About Mental Health
Sleep is not just about physical health, it's also about mental health. During rem sleep and dreaming that we take these difficult, sometimes dramatic experiences from the day. Rem sleep acts like a nocturnal soothing balm,. It just takes the sharp edges off those emotionally difficult concerns. So in other words, it's not time that heals all wounds.
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