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30min chapter
E570: Eliminate Back Pain for Good: Proven Strategies That Work
RX'D RADIO
Understanding and Managing Low Back Pain
This chapter explores effective strategies for managing low back pain, highlighting the distinctions between pain and discomfort. It provides practical insights on recognizing 'red flags' indicating serious issues and emphasizes the importance of strength training and proper body mechanics in rehabilitation. Listeners are encouraged to critically assess their experiences and adapt their movement patterns for better recovery and overall health.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode