Ep. 100 – The Fetters and Defilements of the Mind
Insight Hour with Joseph Goldstein
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The Power of Mindfulness
When we repeatedly are mindful or noticing, notice the arising in this way. When we bring it right back down to being just one of these six things, which is always, this is what it always is. Then what that does, it takes us out of the complexity of our life stories.
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