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214: The Science of Manifestation and Unlocking Your Mind's Magic with Neuroscientist, Dr. James Doty

The Light Watkins Show

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Childhood Trauma, Mindfulness, and Positive Energy

This chapter delves into the adverse childhood experiences of growing up with parents struggling with addiction and mental illness, leading to chronic chaos and stress that can result in post-traumatic stress disorder. It discusses how encountering mindfulness practices helped shift the speaker's mindset, reducing self-criticism and improving relationships. The chapter also explores the impact of childhood experiences on shaping individuals' perceptions and the importance of practicing compassion for a more positive outlook on life.

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