
Magic Is Post-Institutional | Douglas Rushkoff
Rune Soup
Embracing Emotions Through Somatic Awareness
This chapter delves into processing emotions by cultivating somatic awareness, highlighting the importance of pausing to feel discomfort directly. Through personal anecdotes and practical techniques, it illustrates how engaging with bodily sensations can lead to profound emotional transformation.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.