Is There a Circle of Support Around You for This?

i think that there is definite value in hearing these ideas from some one who has some authority and some onewho istrusted. And for myself, with my migrants, i notice i was getting them on friday nights, on the week ends when i had something fun planned. It's almost like my brain doesn't think i should be able to have funa. Even though i wasn't consciously thinking anything like that, i was thinking about some things that i had spoken about with a psychologist. You know, bad things that have happened to you, run of the mill things, they're not your fault. Just going back to these basic things would make the migranes go away