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Episode 29: Kristian Ranta, CEO & Founder at Meru Health

Digital Health Heavyweights

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Navigating Modern Anxiety

This chapter delves into the rising anxiety levels in today's society, particularly among youth, and highlights the contrasting challenges of modern life compared to the past. It discusses the impact of technology on communication and work-life balance, and emphasizes strategies for maintaining mental well-being through personal boundaries and self-care. Additionally, it explores innovative mental health solutions, including the integration of AI in therapy, and the holistic approach to fostering better mental health outcomes.

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