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Helen Kelly on educator wellbeing and burnout

The Edu Salon

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The Four Experiences That Surprise People the Most

excessive rumination in individuals is linked to cardiovascular disease it's also linked to poor sleep. We need to be doing things that help our parasy sympathetic nervous system to activate so that we start to bring down all those stress hormones and they're replaced with happy hormones. exercising in nature is probably the single most effective thing that you can do for relaxation. Having control over how you spend your non-work time is really important. mastery experiences are where we experience a sense of accomplishment in our free time that's not connected with our work.

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