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Episode 202: Supplement Safety
Barbell Medicine Podcast
Should I Wear a Belt?
If you have a new belt, I think that's some extra time to get some break in done on the belt. And then even when people, if should they choose to start using one? Another question we commonly get is like, If I'm training, when should I put it on? Should I keep the belt off for some sort of purported benefit until I get to my work set or my last warm up and then put it on?"
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