13min chapter

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Elizabeth Day, Fearne Cotton and Rangan Chatterjee - Why deep conversations matter more than ever (E230)

The High Performance Podcast

CHAPTER

Living Authentically: Conversations on Regrets and Connection

This chapter discusses insights from 'The Five Regrets of the Dying,' emphasizing the importance of living authentically and for oneself. The speakers explore the challenges of initiating meaningful dialogue, especially around sensitive topics like mental health, and stress the need for creating safe spaces for vulnerability. They highlight the role of deep conversations in fostering understanding and kindness, advocating for a shift from skepticism to optimism in interactions.

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