Ep.7: The Range of Motion Compendium - A Conversation with Dr. Michael Chivers
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Yoga's Role in Athletic Performance
This chapter explores the relationship between yoga and athletic performance, particularly in football, emphasizing the need for specificity in training. It critiques the limitations of traditional yoga in developing the explosive skills required for competitive sports while advocating for a diverse approach to movement. The discussion also highlights the importance of self-expression and dedicated practice in enhancing personal physical capabilities.
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