3min chapter

The Rich Roll Podcast cover image

Mastering The Microbiome

The Rich Roll Podcast

CHAPTER

How Many Bacteria Are in Your Gut?

Your gut host the largest number of immune cells in the body. You also have a lot of bacteria in your gut, tons and tons of bacteria. Those bacteria play a very important role in regulating your imion system. So you have to feed those bacteria of the right types of foods norder for them. And it's very important that your gut gets fibre.

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