DaRa Williams: Integrate Your Mind, Body, Heart & Soul
Mayim Bialik's Breakdown
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The Importance of Mindfulness in Post-Traumatic Stress Disorder
Usually it's behind some kind of breakdown, and that doesn't necessarily have to be a mental breakdown or a psychiatric breakdown. Usually there's some turn key moment where a person asks themselves, do I want to live on this? And then hopefully they have the opportunity to. There's no one system of healing. So many systems depending on a personality and a life and experience and all that kind of stuff.
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