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AMA #5: Intrusive Thoughts, CGMs, Behavioral Change, Naps & NSDR
Huberman Lab
How to Abstain From Thoughts
We don't need any external sensation in order to have a thought. Thoughts are perceptions that include data from the past, present or future. So when we have a question about how to abstain from thoughts, we need to be additionally specific and really pinpoint that what we're trying to do is to abstainfrom thoughts.
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