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Science You Can Use by Sunday: Jonah Rosner’s Step-by-Step Plan for Durability, Fueling, and Smarter Training Decisions

THE RUNNING EFFECT PODCAST

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Intro

This chapter explores the intricate balance between achieving peak athletic performance and maintaining health, particularly among elite athletes. It offers insights on training, nutrition, and the importance of data-driven decisions while relating personal experiences to practical applications for everyday runners.

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