8min chapter

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Dr. Natalie Crawford: Female Hormone Health, Fertility & Vitality

Huberman Lab

CHAPTER

Importance of Nutrition and Dietary Choices

This chapter emphasizes the importance of sustainable sources of whole fat, milk products, grains, fruits, and vegetables for overall health. It also highlights the risks associated with supplement use and the significance of folic acid in prenatal vitamins for preventing neural tube defects and supporting ovarian health.

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