1768: The Best Hamstring Building Exercises, the Truth About the Creatine Loading Phase, the Effectiveness of Carb Blockers & More
Mind Pump: Raw Fitness Truth
00:00
Fasting and Fitness Insights
This chapter explores the evolving perceptions of meal timing and fasting within the fitness community, contrasting traditional beliefs with modern views on intermittent fasting. The discussion also touches on the psychological impacts of eating habits and the branding challenges faced by Fitbit, highlighting the interplay between nutrition, health, and technology.
Play episode from 07:35
Transcript
