Cultivating a Practice with ADHD
Translating ADHD
00:00
The Importance of Awareness in Verbalizing
Don't think that you're going to just necessarily dislodge it this week. Just sort of notice. Is there a perspective or a mode that you're in that may not be working in your favor? And then as we go forward, we'll talk more about how to disrupt. But start with that awareness thing and bring tremendous self compassion. Because the other thing we can do is, Oh, there's that monitor there's that Loki, you know, and then feel bad about it that we're having these issues.
Play episode from 29:31
Transcript
