How to Get Your Diet Back On Track - 860
The Chalene Show | Diet, Fitness & Life Balance
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Processed Foods Are Better Than Whole Foods
We all benefit from phasing our diet, changing things up. Inflammation is the root cause of almost every preventable disease. We just weren't meant to eat so much processed crap. The more fake foods we have, the more inflamed we become. You need fat, protein and carbohydrates. That's pretty much universal.
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