Human Performance Outliers Podcast with Zach Bitter cover image

Episode 238: Matt Fitzgerald - Short Intervals and Endurance Training

Human Performance Outliers Podcast with Zach Bitter

00:00

Is There a Volume Threshold Below Which 80 20 No Longer Applyes?

Bitter: Is there a volume threshold below which 80 20 no longer applies? A, i feel like the answer almost has to be yes. Yet, the way i always kind of look at it is like, if you are properly hitting that stress kind of recovery button,. So obviously everyone's at a different spot. You know, some people have been running for over a decade and they can rate hundred miles a week. Some people are, you know, they never ran more than 35 miles a week.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app