What's the Science Behind It?

Journaling is really good for like putting your thoughts down and stuff but it's about catching your thoughts i'll be able to follow the note what's the science behind it so you're going to back into rational thinking. What words we tell ourselves or what we tell us as nervous system then puts us into the red zone because mind of a system can't regulate you what words i say can have a massive effect on you, he says. Davis has been doing some work on his tone of voice which will help him understand better how players communicate with each other. He said: "It is a language power the words what you say to each other how you say it faces a massive thing with