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How to Create a More Secure Attachment
Anxious attachment, that's the idea of kind of being really uncertain of whether you are getting love. Avoidant is like you just don't even want to get involved emotionally because you're worried that you'll be abandoned or like the person will stop loving you. So it's sort of like people who are less likely to kind of even create strong attachments in the first place to kind of protect themselves. I think a lot of relationship conflicts sort of come down to those types of dynamics.