S8 Ep159: Dating with Depression/ Mental Health Issues with Kait & JJ
Heart of Dating
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Is This Too Hard for Our Relationship?
i struggled a lot with shame and feeling like, i'm not treating this person well. And that was also a really rough battle i had to face. One of the biggest things here is to find outlets outside of each other. I didn't even put this on my notes, but i remember, during that month, i got my five minue journal,. which i love the five minute journal. It's very easy to do. Not a big commitment, five minutes or less, ra every day. Just practising very simple levels of gratitude. Ah, that's really, really important, really important. You guys, it's so easy. We can tell them that story another time.
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