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Ep 203: A Personal Check-in: Where do I stand + where am I going?

Help Me Be Me

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The Power of Compassion

In your journal, I would say one of the exercises I want to invite you to do preferably when you have time to enjoy this is just marinate on what would be the speech you would give as if you were talking about your own story at a best friend's wedding. And so the journal prompt is what is this person's life about? Like who are they and why do you love them and why do they deserve happiness? Because there's a really good chance you will see yourself and have compassion for yourself more in the later years of your life when you can really have perspective on your motives.

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