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Dr. Matt Walker: The Science & Practice of Perfecting Your Sleep
Huberman Lab
How Can I Get More Deep Sleep?
Of all the sleep stages, rem sleep is the most predictive of your longevity. For ve five % reduction in rem sleep, there was a 13% associated increase risk of mortality. Without proper amounts of movement, meaning sufficient numbers, it doesn't matter how many 12 minute exercise regimes you follow per week. There's jus o. You am, you pay the piper. Somehow yos return on investment is astronomical.
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