Plant Based Muscle Building: The Missing Link | Rose Lopiano
The Exam Room by the Physicians Committee
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Starting Strong: Navigating Weight Training Fears
This chapter delves into the challenges of beginning a weight training journey, particularly for those who have been inactive. It shares personal anecdotes highlighting common fears and encourages beginners with practical advice for at-home exercises using everyday items. The discussion also emphasizes the dietary needs and strategies for women over 45, advocating for a balanced plant-based diet to support their fitness goals.
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