How your environment feeds your anxiety, a neuroscientist explains
Owning It: The Anxiety Podcast
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Having Your Values in the Front of Your Mind
Having your values in the front of your mind would be one of the best starting points with all this anxiety. So i'll really love what you've just said about ot buying one thing a month. Don't shame yourself when you lose out to that monstrous machinery that's driving you towards behaviour. But also, don't be hopeless. It doesn't have to be an all or nothing thing. This is not about sort of full dook or no dinner. This is stepping back, looking at your values, understanding our own weaknesses and our own strength. And we are extremely powerfuld in all this conversation can very easily become a narrative about having no power, disempowerment. But
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