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#229 - Marco Altini | Improve Running Performance with HRV Insights

Relaxed Running

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Understanding Heart Rate Variability for Performance

This chapter explores the significance of heart rate variability (HRV) as an essential tool for monitoring stress and recovery, especially in athletes. It highlights the balance between utilizing wearable technology data and personal intuition, warning against over-reliance on numerical scores for health assessment. The discussion encourages contextualizing HRV data within broader training strategies to enhance performance while maintaining a focus on individual physiological understanding.

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