How To Use Self-Talk To Reach Your Goals
Reimagining Productivity with ADHD
00:00
Harnessing Positive Self-Talk for ADHD Success
This chapter delves into the power of self-talk for adults with ADHD, focusing on its influence on thoughts and actions. It provides strategies for cultivating positive self-talk through mindfulness and self-compassion, aiming to enhance resilience and personal goal achievement.
Transcript
Play full episode
