when life feels overwhelming, watch this.
soju with sarah
00:00
Navigating Overwhelm and Self-Care
This chapter explores the emotional and physical challenges of balancing corporate life, a podcast, and personal well-being after a break. The speaker shares their struggles with burnout, decision-making, and the pressures of social media while emphasizing the importance of prioritizing self-care and mental health. They provide actionable insights on managing feelings of overwhelm by focusing on core values and making gradual improvements in life.
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