Introduction

The nutrients your body needs to stay healthy change as you get older.

Explore the vitamins and minerals to focus on with registered dietitian Brenda Davis as she joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast.

Topics Discussed

- Best sources of vital nutrients for aging

- Recommendations for overall health as a senior

- What supplements might be appropriate for seniors

- What happens when you begin eating healthier after the age of 80

- Your body's desire to be healthy and how it gives you a chance to become healthy at any age

- Avoiding protein deficiency as a senior

- Comparing protein quality from different sources for healthy aging

- Tips for easily adding healthy protein to any meal

Davis is an influential voice on nutrient and has spoken in over 20 countries on five continents. She is also co-author of a number of influential books, including Plant-Powered Protein.

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Brenda Davis

Plant-Powered Protein Book: https://amzn.to/419Amgz

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Website: https://brendadavisrd.com

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Chuck Carroll

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Facebook: http://wghtloss.cc/ChuckFacebook

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Physicians Committee

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