Embracing an Active Lifestyle in Later Years

📘📚 Get your FREE E-book on the "Eight verses meditation" by Dr Pang:
https://www.zhineng-qigong-students-hub.com/exploration-of-the-eight-verses-of-zhineng-qigong-meditation-e-book

Zhineng Qigong became a transformative practice for Hilda Braun, who discovered it later in life. Hilda always had the intention of living a long and active life. Assisted living was not an option for her although many tried to persuade her that it was. She sought for ways to maintain her independence and health instead. Alternative medicine became her focus after facing significant health challenges, including breast cancer and lung complications.

A coincidence led her to Hawaii. Here she’d meet her Qigong family. Master Liu among the teachers. She’d participate in Qigong sessions, sharing and building the Qi field - she didn’t think much of it. Doing the La Qi method she noticed shoulder pain. Master Liu placed his hand on her shoulder and it was gone completely. The Qi field being shared in a group was so strong that Hilda believes it could’ve only been Qi.

Chen Qi and La Qi methods became integral to her self-healing practice, particularly after a car accident. Already dealing with the effectives of a double mastectomy and lung conditions - her chest already fragile. It was the consistent practice of Chen Qi and La Qi that assisted in healing her chest.

Zhineng Qigong and mindset transformation was key to Hilda's recovery and continued vitality. Determination helped her overcome multiple health setbacks and life changes. Healthy lifestyle choices became her priority. Positive thinking and resilience allowed her to see purpose in her challenges and losses. Self-healing became Hilda's primary approach to wellness, often choosing natural methods over conventional treatments.

Community played a significant role in her Qigong practice, providing support and motivation. Mind-body connection was a fundamental principle Hilda embraced, understanding the power of intention and thought in physical healing. Life purpose emerged from her experiences, inspiring her to share her journey with others. 

Mindful Moments

• Zhineng Qigong is perfect at any age. There’s no limitations. Even though Hilda was introduced later it was still beneficial.
• Alternative medicine became Hilda’s focus after facing breast cancer and lung complications.
• Qigong group session: Sharing the Qi field is a powerful experience for physical and emotional healing.
• Chen Qi method: This method helps clear blockages, improve Qi flow, and enhance hand sensitivity. By focusing on hand meridians and acupressure points, it can improve lung and heart function and strengthen overall health.
• La Qi method: This teaches a simple Qi (vital life force) gathering and distribution technique. By directing Qi to specific areas, you can promote healing and balance. This practice fosters a connection with nature and yourself, leading to overall well-being.
• Life intention and determination was a driving factor to share story with others
• Mind-Body

🎮 Discover Qigong Game: https://www.zhineng-qigong-students-hub.com/discover-qigong/

🎁 Discover the power of Qigong with this easy-to-follow Starter Kit: https://qigong-starter-kit.com/

🎙️🌟Explore more podcasts, events, and resources visit:
https://www.zhineng-qigong-students-hub.com/

Connect on Facebook, Instagram, Youtube