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Coaching Q&A: Long-Term Marathon Training, Increasing Mileage, & Weightlifting Frequency

The Strength Running Podcast

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Optimizing Training: The Role of VO2 Max and Threshold Testing

This chapter explores the adaptability of training plans and the crucial role of understanding workout priorities. It highlights the importance of VO2 max and lactate threshold testing for distance runners, while also explaining the physiological variances between short sprints and longer efforts.

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