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EP164 - Reconnecting With Your Sexual Self with Dr. Jen
Sexology
From Madness to Mindfulness
Coud, i like to feel like one of those mediaeval cogates coming down to catchit. The title of my book is, from madness to mindfulness, and that is every inventing sex for women. That's what i call all these internalized, inherited messages from society and family and early experiences. But then shifting towards mindfulness. And i think there sort of a misunderstanding that mindfulness is like, in our mind. I mean, it is, and that our brain makes stuff happen, but mindfulness is embodied awareness,. It's very noticeably viseral experience when you are able to be in a state of compassion toward self or others. Soim gom, glad that that part res
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