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Want to age well? You’ve GOT to hear this | EP 241

The Dr. Gundry Podcast

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Postbiotics - What Are They?

I want to backtrack for a second because you're using the term post biotic. Something that I've written about in my last two books extensively. Most people know probiotics, friendly bacteria. They know hopefully prebiotics, what friendly bacteria like to eat. But this concept of post biotics is for most people they've either haven't heard of it or what the heck is that? So you go in to find it all add if you want to hear more.

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