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385. Habits and the Power of Community Will Get You to Your Goals with Jay Papasan

The ONE Thing

CHAPTER

66 Days Isn't a Guarantee

Don't lose all your steam and say, man, this isn't worth it anymore. It's kind of a self fulfilling prophecy. Add a day to the end of it. Double down the next day. Instead of running one mile, run one and a half for two days in a row. Find a way to mentally say I'm back on track.

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