SSCT 117- Colin McKenna- What Does Strength Training for Cycling Performance actually entail?
The Strong Savvy Cyclist & Triathlete Podcast
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The Relationship Between Athletes and Strength Training
Each individual athlete in the relationship we build is so different, right? So have a doctor down in texas who's had a rough go of it. His process looks very different than yoursand for his for the last two months, has been more hands off and now it's getting more hands on. And as opposed to ost people who are like, no, no, i just need to ride my bye. Cand give me some poor stuff, you were happy. Like, how heavy of a kettle bell can i buy? That your question, cause you wanted to lift, have you? And you werel tat, i'm in it. Ye ive learnt it. Youare
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