How To Have a Healthy Gut
The Wellness Scoop
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How to Get the Most Out of Your Food
You want to really I guess nurture the bacteria in there so what I recommend is people trying to get in 30 different plant-based foods a week. Now that sounds like a lot but things like adding a teaspoon of mixed seeds to their breakfast or you know instead of just getting the steam broccoli will really help regrow a lot of the microbes. chewing your food really well is actually quite important we don't realize that digestion actually begins in the mouth because we not only physically break down the food but we also have enzymes in our saliva which start to chemically break down our food.
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