Travel Tips: Optimizing Microbiome When on the Road | Dr. Will Bulsiewicz
The Exam Room by the Physicians Committee
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Gut Health on the Go
In this entertaining chapter, the hosts engage in humorous banter with a guest expert on microbiomes, discussing the challenges of maintaining digestive health while traveling. They share practical tips for enhancing gut well-being during trips, including dietary choices, hydration, and the benefits of morning sunlight. The conversation highlights the importance of planning for healthy eating in tourist hotspots and offers lighthearted insights into unusual coffee drinks and their gut health implications.
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