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S5E06: Setting a Winning Pacing Strategy

Leadville, The 100 Mile Mountain Bike Race Podcast p/b Shimano

CHAPTER

Do You Have a Pacing Strategy?

Jason Rose: I think all of us play this game in our mind. We set out little mini goals. That's kind of the race within the race. Gee, I want to make it to pipeline in this amount of time. Then I want to be twin makes at this amount oftime. Then you reverse the whole thing. How does that work as far as our pacing strategy goes? Rose: Well, do we set individual pacing goals for those, those intermediate checkpoints? Or is it more of a broad view for you? For each athlete that I work with, we set up what we predict that they're going to be for each of those checkpoints.

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