Ep.22- Mastering the Art of Persuasion: A Conversation with Debate Coach, Brier
The Neuro Network
00:00
How to Control Breathing at Peak Mental Performance
"I've been really struggling recently with, with my coaching. I've always tried to encourage students to think about their diet and their exercise," he says. "Our bodies are amazing at homeostasis, right? What I think about more when I think of controlling breathing is, is, and this is the story we tell." He asks: Do chess players learn breathing techniques or something like that at peak mental performance?
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