Having a Better Relationship With Food

"i just wanted to have a better relationship with food. Like the whole vinging, purging, like that was reality for me." "Once you tap into thats whonce you're able to start consuming more red meat, more fatty meat, and actually tapin to fat as a fuel source...that's where that improvement in joint health comes from," he says. 'I don't think most people realize the extent of issue, like relationship issues with food,. once i gott those resolved like never before'