CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf cover image

Podcast 344: The One Mind-Management Technique Required for Sustainable Healing

CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

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The Relationship Between Your Mind and Your Body

Your mind shows up in your brain, your body makes everything work. And then you use your mind, brain and body to talk tat's what i'm doing now. So that's what we'd all do every day. We take stuff in, we build it, and then we work from what we've bult inside of our mind,. Our relationship enables us to be alive and to do life, talk, communicate, experience. But then we have bad experiences, and they get stuck in the in the mind, brain, ad body, in an unconscious mind. That's the psycho neurobiological effect. They work together.

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