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Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevity

Huberman Lab

CHAPTER

Transforming Dietary Habits for Microbiome Health

This chapter explores the difficulties in promoting vegetable consumption among young women and emphasizes supporting their microbiome health. It presents innovative ideas, such as using smoothies packed with diverse vegetables, and shares an uplifting story of a retired physicist who transformed his health through daily smoothies.

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