The Growth Guide: Self-Improvement | Greatness | Impact | Creators | FI |  cover image

Learn How to Quiet the Noise, Find Your Superpower and Finally Feel Satisfied with Vanessa Loder

The Growth Guide: Self-Improvement | Greatness | Impact | Creators | FI |

CHAPTER

How to Hold Yourself With Compassion

The more you can do it, the easier it is to exercise it. If you're doing it more often, then you can be calmer and less angry. The other quick thing that works really well is imagine like your best friend that they just did whatever you did that you were beating yourself up about. Sometimes I'll even write it down, what I would say to her and then read that or say that to yourself.

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