AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
#480: How Much Fiber Do We Need for Good Health? – Prof. Joanne Slavin
Sigma Nutrition Radio
How to Classify Fiber Subtypes and How They Impact Health
There's a number of different ways to classify subtypes of fiber and different ways to stratify that out. We can look at fibers that are fermented to a great degree to those that are come fermented to a lesser degree. We can think about it on a scale of viscosity, et cetera. What we're much more interested in is the physiological effects of fiber and how do we measure that? And so therefore we're taking a very specific type of fiber and looking at this very specific role of lipid lowering.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode